How to Submit Your
A-PREP Video

  • Step 1: Record a video of your A-PREP exercise on your device/smartphone
  • Step 2: Upload the recorded video to a file-sharing platform of your choice (e.g., Google Drive, Dropbox, etc.).
    Please ensure the sharing settings allow access via link and are not set to private.
  • Step 3: Complete the form, including the link to your uploaded video.
Workout Submission

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